How to Carry a Bow in the Woods: On Your Back, in Your Hand and Up the Tree
The best way to carry a bow depends on how far you're walking and how soon you might shoot. For the walk in, a sling or a backpack holder keeps both hands free and takes the load off your arms. For a stalk, carry the bow at your side by the grip with your arm hanging straight, and raise it to a ready carry only when a shot is close. Use a case in vehicles and on flights, and a haul line to get it into a tree stand; never climb with it.
The reason for that order is your elbow. Held out in front at the ready, a rigged 6.5 lb compound puts about 9.6 N·m on an average man's elbow, roughly a fifth of his maximum, which ergonomic guidelines rate as comfortable for only about six minutes. At your side, the same bow puts almost nothing on the elbow.
- ~6 mincomfortable ready-carry hold for an average man with a 6.5 lb rigged compound; about 2 min for an average woman
- 42%of Georgia's tree stand hunting injuries in a 10-season CDC review happened while climbing up or down
- 126 of 294ArcheryTalk members in 10 carry threads brought up a bow sling, more than any other carry
The question comes up on ArcheryTalk every season, in threads like "Carrying a Bow" and "How do you carry your bow while hunting?". I read ten of them, then worked out what each carry actually asks of your arm, so the answer rests on more than habit.

How long can you hold your bow at the ready before your arm complains? Enter the bow's weight as you carry it. The calculator works out the load on your elbow and how long ergonomic guidelines say that hold stays comfortable.
Bow weight only; your forearm's own weight adds a little more. Strength: average isometric elbow flexion in a 178-person study. Hold time: an ergonomic design guideline, not the point of exhaustion.
What's the Best Way to Carry a Bow?
Match the carry to the stretch of ground you're on. Most bowhunters use two or three of these on the same hunt.
| Situation | Carry | Hands free | Load on the arm | Time to shoot |
|---|---|---|---|---|
| Long walk or hike in | Backpack holder or pack straps | Both | None | Slowest |
| Trail to the hunting area | Sling over the shoulder | Both | None, on the shoulder | A few seconds |
| Still-hunting or stalking | At your side by the grip, arm straight | One | Grip only, elbow near zero | Quick |
| A shot could come any second | Ready carry, forearm up | One | High: minutes, not miles | Fastest |
| Getting into a tree stand | Haul line, bow unloaded | Both, for climbing | None | Once you're clipped in |
| Vehicle, ATV or flight | Hard or soft case, or a rack | Both | None | Slow |

Why Does Carrying a Bow Tire Your Arm?
Because in a ready carry your elbow is a lever. Hold the bow up in front of you with your forearm level and its whole weight sits about 13 in from the elbow. Let the arm hang straight at your side and that lever nearly disappears: the bow hangs from the shoulder through a straight arm, and only your grip works.

I put three real weights through that lever and compared the result with average elbow strength from a 178-person strength study: 50.9 N·m for men and 26.5 N·m for women. Hold times come from an ergonomics design guideline built on Rohmert's endurance data.
| Bow, as carried | Elbow load | Average man | Average woman |
|---|---|---|---|
| Samick Sage recurve, owner-weighed, 2.4 lb | 3.5 N·m | 7%, about 13 min | 13%, about 8 min |
| Mathews Lift 33, bare, 4.26 lb | 6.3 N·m | 12%, about 9 min | 24%, about 4 min |
| Rigged hunting compound (estimate), 6.5 lb | 9.6 N·m | 19%, about 6 min | 36%, about 2 min |
The 2.4 lb is a Samick Sage as one owner weighed it on my Sage vs Spyder page; 4.26 lb is the listed mass of a Mathews Lift 33; 6.5 lb is my estimate for the same class of bow with sight, rest, quiver, arrows and a short stabilizer. All rows in the carry data (CSV).
So the ready carry is a posture for the last stretch, not the walk. At a slow 1 mph stalk, six minutes covers about 170 yards. Carry at your side until you think a shot is coming, then bring the bow up.
How Do You Carry a Bow on Your Back?
With a sling or a backpack holder. A sling attaches to the bow, usually around the riser, and puts the bow across your back or over one shoulder, where it comes off in a few seconds. A backpack holder or the pack's compression straps lock the bow to the pack for long walks, which is slower to unload but keeps the bow from swinging.
- Face the sight and rest toward your body so branches and rocks hit the riser and limbs instead.
- Keep arrows in a covered quiver, on the bow or the pack, never loose.
- Pad it against something soft, like a sleeping bag, so it doesn't rattle or shift.
- Check the cams and limbs can't touch your pack frame; a shifted bow rubs.


Slings were the carry ArcheryTalk members brought up most: 126 of the 294 in the threads I read.

Is It OK to Carry a Bow by the String?
For a short walk, it's common and fine for the string. The real trade-off is control: hanging by the string, the bow swings away from your body and the sight and rest go first into brush. One member in a 2012 thread on carrying to the stand put it simply: "I NEVER pack mine by the string. Why take a chance on gak-ing the sight or rest with a twig or branch." If you want a hand carry, the grip at your side gives you the same low arm load with the bow under control.
How Should You Carry Arrows?
In a quiver that covers the broadheads, with nothing nocked until you're ready to shoot. That's the line in bowhunter education courses; the official study guide's safety checklist says to carry broadheads in a quiver that fully covers the blades, cross obstacles with arrows secured in the quiver, and only nock an arrow when it's safe to shoot. Six members in the carry threads brought up walking with an arrow nocked; the course guidance says to wait until it's safe to shoot.
How Do You Get a Bow Into a Tree Stand?
With a haul line, after you're up and clipped in. A CDC review of Georgia hunting injuries over ten seasons found that 19% of tree stand injuries happened while climbing up and 23% while climbing down, and none of the 214 injured hunters wore a harness. Bowhunter education says the same in one line: don't climb or descend with a bow in your hand, and use a haul line for gear both ways.
- Tie the haul line to the bow, not the string, with arrows in a covered quiver.
- Climb with both hands free, connected to the tree the whole way.
- Once you're in the stand and clipped in, pull the bow up slowly, clear of the steps.
- Reverse it to come down: lower the bow first, then climb down.
How Do You Carry a Bow on an ATV, Bike or Flight?
Fixed and covered. On an ATV or bike, a rack or clamp mount holds the bow so it can't bounce loose; many sold as gun racks work for bows. In a truck or on a plane, a hard case is the only carry that protects against a real impact, and a soft case is the lighter option for the trunk or a short walk. Re-check your sight and rest after any long ride.



How Do Bowhunters Actually Carry Their Bows?
I read ten ArcheryTalk threads on carrying a bow, from 2012 to 2023: 382 posts from 294 members. Counted once per member, slings came up from 126, carrying in the hand by the grip from 65, a backpack from 27, the string from 25 and a haul rope for the stand from 17. Cases came up five times.
Pack holder or sling for the walk in. At your side by the grip once you're hunting. Ready carry only when you expect a shot within a minute or two. Arrows covered, nothing nocked while you walk, and a haul line at the tree.
Carry yours a way I didn't cover? Tell me through the contact page.
Frequently Asked Questions
What is the best way to carry a bow?
Use a sling or backpack holder for the walk in, carry the bow at your side by the grip with your arm straight while hunting, and raise it to a ready carry only when a shot is close. Use a case for vehicles and flights and a haul line for tree stands.
How do you carry a bow on your back?
Use a bow sling or a backpack bow holder. Face the sight and rest toward your body so branches hit the riser and limbs, keep arrows in a covered quiver, pad the bow against something soft in the pack, and check the cams can't rub the pack frame.
How do you carry a compound bow on your back?
The same way as any bow, with a sling or a pack holder, but mind the sight, rest and cams. Strap it so the sight faces you, keep the cams off the pack frame and keep arrows in a quiver that covers the broadheads. Re-check the sight after a long hike.
Why does my arm get tired carrying a bow?
In a ready carry the bow sits about 13 in from your elbow. A 6.5 lb rigged compound puts about 9.6 N-m on the elbow there, roughly a fifth of an average man's maximum, which ergonomic guidelines rate as comfortable for about six minutes. Carried at your side with the arm straight, the elbow load is close to zero.
Is it bad to carry a bow by the string?
For short walks it's common. The bigger issue is control: hanging by the string, the bow swings away from your body and the sight and rest hit brush first. Carrying it at your side by the grip keeps the same low arm load with the bow under control.
Should you walk with an arrow nocked?
Bowhunter education guidance says to nock an arrow only when it's safe to shoot, and to carry broadheads in a quiver that fully covers the blades. Cross obstacles with arrows secured in the quiver.
How do you get a bow into a tree stand safely?
Climb with both hands free and connected to the tree, then pull the bow up on a haul line once you're clipped in at the stand, and lower it the same way before you climb down. A CDC review of Georgia injuries found 42% of tree stand injuries happened while climbing up or down.
